Causes and solutions for the decrease of libido in men, a guide

What Is Low Libido And How Is It Treated

One of the worst hits to a man’s self-esteem is being unable to sexually perform. A loss of libido can be a devastating factor in a relationship. Through no fault of one’s partner, they may not be sexually interested in them. This can lead to relationship problems and making a partner feel as if they are no longer attractive. The reality is this is rarely the case but rather it is the result low libido. What exactly is libido? In its most simplest definition, libido is a person’s overall sexual drive. This can encompass all forms of sexual attraction and typically refers to one’s desire to have sex. When a person experiences low libido, it means they are experiencing a lack of sexual desire.

A wide variety of factors

It is most noticeable when in a relationship because one partner will seemed to become disinterested in the other. This is actually not the case but rather is the persons live taking a hit. Libido can be influenced by a wide variety of factors. Notably, biological factors, psychological factors, and social factors, are what drive the main reasons of libido. For example, a person experiencing a loss of libido due to a biological issues such as a side effect from medication will seem disinterested in sex. Sometimes it can seem a person’s body is giving them mixed signals. Mentally, a person may still be interested in sex but physically their body just will not cooperate. This can be a frustrating feeling especially for those who are in a relationship.

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Relationship problems

Since every relationship has its commitments, it is not ideal for one to begin to not sexually perform. This can lead to undue tension on the relationship. One way around this is through counseling. Other times, libido is the result of a psychological Factor. Sometimes it can be self-esteem or sometimes it can be depression. These metal elements can affect one’s sexual health and create a loss of libido. Because of the nature of libido, there is no one-size-fits-all cure.

That means it can be a complex process to diagnose and determine the underlying cause. In order to do this, a doctor may change a patient to a new medication. Is changing the medication does not affect a person’s libido, a new theory may be applied.

Diet is important

Moving on to the next item on the elimination checklist is Diet. Believe it or not, a person’s diet can have a large impact on their libido. When the body is not properly filled and is lacking nutrients and vitamins, and imbalance in hormonal regulation can occur. These type of chemical imbalances as a result of malnutrition can have an impact on one’s libido. A person who is feeling comfortable and well taken care of is more likely to have a properly functioning reproductive system. The next thing a doctor may try is eliminating alcohol. Alcohol can actually have a large impact on one’s libdo.

It may not be something that you want to give up, but the choice between sex or alcohol should be an easy one.

If alcohol is beginning to affect your sexual libido it is time to consider cutting it out completely. You can always reintroduce it later on once your libido is under control.

Outside contributors

Finally, one of the most successful ways that one can increase their libido is by focusing on reducing stress. Since stress contributes to harming a variety of the body’s functions, fixing it can create a positive chain reaction. For example, when you are sleeping better you are more likely to feel fully rested the next day.

Giving your body the time it needs to recover and rest means you’re mental and physical health are in a better position to be sexually active. Stress can hurt a person’s sleep cycle and start off a negative chain reaction. When a person is stressed a begin sleeping less, when sleeping less they are more likely to become sick, and the list goes on.


Consult your health care professional for an appointment where you can bring up the topic of libido. If you are not taking any medications, your doctor should have some good ideas of where to start.

Dr. Dylan Cook

Dr. Cook lived in numerous cities growing up and finished his medicinal school at the University of Minnesota, following that up with a residency in Idaho, before returning to his preferred state Colorado. Dylan Cook, MD, is a Board Guaranteed Family Prescription Doctor with more than 20 years of clinical experience.

15 thoughts on “Causes and solutions for the decrease of libido in men, a guide

  1. As a young male, it is always expected from me to have a very strong libido. However, I find that I am not an average guy. I am trying some natural medications to boost my libido, before I actually seek professional help.

  2. Dr. Smith always told me that lovemaking was the key to a healthy bond between a man and a woman. I agreed, of course, as did my wife, but no matter what I tried, I couldn’t perform more than three or four times a week. He had to help me enhance my desire, as did my wife. It was a team effort.

  3. I am starting to think that I am asexual. I am a 22 year old virgin. I just do not have the desire to have sex with anyone, nor am I really attracted to anyone – men or women. I am starting to think that I may have low libido. I am not sure what to do about it, or if I even need to do anything about it. However, I am getting very lonely…

  4. Sometimes there would just be weeks where I just wouldn’t feel much of anything. I would look at pictures that I knew, 5 years, ago, I could’ve finished to, but these days it just isn’t there. I don’t really think there’s anything wrong with me, but it is odd, or at least unusual, that I feel absolutely nothing when looking at pictures I so vividly remember used to excite me.

    Hell, I just to have to spend 15 minutes in a bathroom as a 15 year old at some social gatherings just to finish when the highschool girls were walking around. A lot has changed in 10 years.

  5. The reason why I have low libido is because I am just ashamed of myself and my low performance it is just sad and depressing and I cannot last long in bed and because of that I do not have a sex drive or the urge to perform and I don’t feel like a man

  6. When I began experiencing low libido I was married at the time. I was having a very difficult time at work and my wife and I were not getting along as well as we used to. I think most of the trouble was that I felt inadequate at work due to recent layoffs. Gradually my sexual libido decreased more and more and my wife was getting worried about it but the more I thought about it the less interested I was.

  7. After being married for 30 years, Daniel began to have trouble keeping an erection. Because of this, Daniel was embarrassed and began to withdraw intimacy from his wife. Eventually, this caused a strain on their marriage, and Daniel opened up to his wife about his struggles. After going to the doctor, Daniel was able to get on an appropriate medication that has allowed him to continue to have a healthy sex life.

  8. The failure or inability to perform sexually is often something that men don’t or are not willing to discuss. It is important to address any potential sexual problems with your physician as this could have a significant impact on other areas of your life. You’re not alone, and there are ways to treat a variety of sexual issues.

  9. Male sexual problems are problems that a not glaring to the eye because it refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. This what I experienced sometimes ago, I had Premature ejaculation — This refers to ejaculation that occurs before or very soon after penetration. it usually take less than a minute after penetration and my wife really dislike it until i tried talking to my doctor about it. The causes are unclear. The doctor metioned that premature ejaculation are caused by a lack of attraction for a partner, past traumatic events, and psychological factors, including a strict religious background that causes the person to view sex as sinful. He emphsized that drugs, including some antidepressants, may affect ejaculation. I am happy I came out of it and my wife is now happy.

  10. There are many times when men feel quite inadequate in the bedroom, whether it me their penis size, performance or sexual connection with their partner and don’t know how to express this to their partner because of the shame and embarrassment associated with it. Generally, men a less likely to be in touch and confident with their emotions because they have been raised in out society to grin and bear it, “be a man” and be strong. This has negative repercussions when it comes to their sexual identity and health therefore perpetuating the negative conditioning and habit.

  11. I waited to engage in sexual activity until I was married. Bless my wife for dealing with my premature excitement when we finally were married. We have been married for 2 years, and been very active in our sex life. I feel as though she is starting to get frustrated with m as my excitement becomes too much and things happen quickly for me and she doesn’t get a chance to enjoy it. We wait about a half hour then will try again, but my stamina is very weak. I am a little embarrassed to ask if I need to take a pill to help me last longer, but it may be getting to that point. I’m only 27, so I thought I would possibly grow out of the premature excitement stage by now.

  12. There are several different types of issues that men can have sexually. They could suffer from premature ejactulation. They could have erectile dysfunction. They could simply just suffer from poor performance due to being inexperienced.

  13. I am currently 25 years old, so I am still rather young. When I was very young and started going puberty, I suppose one might consider that I had an extremely large labido. This continued for many years, but the source of all of this “intimacy” was through photos and videos on electronic devices – almost never actually through human in-person contact. When I started to get older, this lack of human connection started to make me very nervous about whether I would be able to “perform” when I was with a real person. This has led to what I think is a “performance anxiety” issue that has been with me since I started actually interacting with other humans in person. Whenever I am with a person, I in a sense freak out internally and cannot seem to get into it at all. Therefore, nothing works as it should and I find not satisfaction. Since that has been occurring, I find I have lost a lot of my labido and desire for encounters like this. I get nervous and desire to stay away. However, since you mention that you have never felt it whatsoever – I will say that this appears to be different for me. There are times when I see photos/vidoes that really get me going. However, rather than interacting with another person, I prefer to just deal with my feelings by myself and with my own thoughts. And in those instances – yes, I suppose you might consider me to have a high labido.

  14. Low testosterone equaled my low libido. When I hit 40, the urge for sex just plummeted for me. It was hard for my wife, but harder on me. The spirit was willing but the flesh was weak, and the erection was flagging. After finding out I had low testosterone, I started working out and exercising, and lost 20 lbs. The weight loss got the testosterone back up to normal levels, and the sex came back good and strong!

  15. There was a time in my marriage where I had a really high sex drive, and then it just sort of slowly went away. And it was just sex drive. There was a general feeling of tiredness all the time. I was tested for, and diagnosed with, low testosterone. While I was on the treatments I felt much better. Unfortunately, I am currently unable to afford the shots at this time. I wish treatment was more affordable.

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