What Is Low Libido And How Is It Treated
One of the worst hits to a man’s self-esteem is being unable to sexually perform. A loss of libido can be a devastating factor in a relationship. Through no fault of one’s partner, they may not be sexually interested in them. This can lead to relationship problems and making a partner feel as if they are no longer attractive. The reality is this is rarely the case but rather it is the result low libido. What exactly is libido? In its most simplest definition, libido is a person’s overall sexual drive. This can encompass all forms of sexual attraction and typically refers to one’s desire to have sex. When a person experiences low libido, it means they are experiencing a lack of sexual desire.
A wide variety of factors
It is most noticeable when in a relationship because one partner will seemed to become disinterested in the other. This is actually not the case but rather is the persons live taking a hit. Libido can be influenced by a wide variety of factors. Notably, biological factors, psychological factors, and social factors, are what drive the main reasons of libido. For example, a person experiencing a loss of libido due to a biological issues such as a side effect from medication will seem disinterested in sex. Sometimes it can seem a person’s body is giving them mixed signals. Mentally, a person may still be interested in sex but physically their body just will not cooperate. This can be a frustrating feeling especially for those who are in a relationship.
Since every relationship has its commitments, it is not ideal for one to begin to not sexually perform. This can lead to undue tension on the relationship. One way around this is through counseling. Other times, libido is the result of a psychological Factor. Sometimes it can be self-esteem or sometimes it can be depression. These metal elements can affect one’s sexual health and create a loss of libido. Because of the nature of libido, there is no one-size-fits-all cure.
That means it can be a complex process to diagnose and determine the underlying cause. In order to do this, a doctor may change a patient to a new medication. Is changing the medication does not affect a person’s libido, a new theory may be applied.
Diet is important
Moving on to the next item on the elimination checklist is Diet. Believe it or not, a person’s diet can have a large impact on their libido. When the body is not properly filled and is lacking nutrients and vitamins, and imbalance in hormonal regulation can occur. These type of chemical imbalances as a result of malnutrition can have an impact on one’s libido. A person who is feeling comfortable and well taken care of is more likely to have a properly functioning reproductive system. The next thing a doctor may try is eliminating alcohol. Alcohol can actually have a large impact on one’s libdo.
It may not be something that you want to give up, but the choice between sex or alcohol should be an easy one.
If alcohol is beginning to affect your sexual libido it is time to consider cutting it out completely. You can always reintroduce it later on once your libido is under control.
Finally, one of the most successful ways that one can increase their libido is by focusing on reducing stress. Since stress contributes to harming a variety of the body’s functions, fixing it can create a positive chain reaction. For example, when you are sleeping better you are more likely to feel fully rested the next day.
Giving your body the time it needs to recover and rest means you’re mental and physical health are in a better position to be sexually active. Stress can hurt a person’s sleep cycle and start off a negative chain reaction. When a person is stressed a begin sleeping less, when sleeping less they are more likely to become sick, and the list goes on.
Consult your health care professional for an appointment where you can bring up the topic of libido. If you are not taking any medications, your doctor should have some good ideas of where to start.
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