Men are commonly associated with having a fairly high sex drive. However, close to 20% of males experience low sex drives and do not feel as inclined or have a desire for sexual activity. Low libido refers to the inability for males to have an erection that holds or is firm enough to perform sexual intercourse, but mainly refers to the decrease in levels of sex drive that negatively effects one’s sexual activity. There are many factors of an individual that may contribute to low libido including diabetes, obesity, high cholesterol, high blood pressure, and also any medications that may be prescribed or taken by that individual. There are physical and psychological factors that may result in low libido for certain males. Likewise, individual behaviors can play a role in this situation as well. A lack of or even too much exercise can influence the sex drive of males. Additionally, alcohol consumption and drug usage can explain low libido in males. There are medications that can be prescribed by medical professionals to help treat this problem. However, improvements in lifestyle choices and decisions and even counseling have been proven to treat this condition. If the root cause is mainly psychological, healthcare professionals may recommend a form of therapy or possibly prescribe medication to help treat depression or any other mental health condition that may be present in the individual. There is a key distinction between erectile dysfunction and low libido in males. Many individuals believe that common drugs such as Viagra and Cialis can be used to increase libido; however, these drugs only increase the chances of having an erection and do not necessarily address the issue of sexual desire or problems relating to the mental or physical health of the individual. Research has shown that males experiencing low libido typically have more than one factor that is causing this health condition. Low testosterone is commonly associated with older males but may be present in younger males as well. Between the ages of 30 and 40, male testosterone levels begin to drop. Low libido is typically seen in individuals 40 years or older. This does not mean that an 80-year-old male cannot have sex or be sexual active, but entails that testosterone level has a negative relationship with age. Testosterone replacement therapy is one method to address the issue of low testosterone; however, many doctors acknowledge the possible side effects and health concerns that may arise in the future. As stated above, the medications taken by an individual can lead to low libido. Individuals with chronic or serious illnesses may suffer from low libido due to the stress, mental health, or hormonal interference related to their health condition. The main recommendation for males suffering from low libido is to make healthier lifestyle decisions, thus improving their physical and mental health. This can involve refraining from smoking or chewing tobacco, obtaining adequate hours of sleep, and have consistent exercise throughout the week.
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